Category: 🌿 Self Care
-
The Art of Digital Mindfulness: Finding Balance in the Digital Age
Before we get into it, let’s explain the concept of digital mindfulness. Mindfulness is defined as “a mental state characterized by awareness and presence in the moment” (Source: Liu et al.) which has risen in popularity over recent years. As we move forward in the ever-connected digital age, people’s lives…
Krys Kestrel 